It is a natural, non-hybrid, citrus fruit, native to Southeast Asia. ... Similar in taste to a sweet grapefruit, the pomelo is commonly consumed and used for ...
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Nov 15, 2019 · Pomelo is a highly nutritious fruit that is low in calories and full of vitamins, minerals, and antioxidants. Here are 9 health benefits of ...
Amount Per 1 fruit without refuse (609 g) | |
Calories 231 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 6 mg | 0% |
Potassium 1,315 mg | 37% |
Total Carbohydrate 59 g | 19% |
Dietary fiber 6 g | 24% |
Protein 4.6 g | 9% |
Vitamin C | 619% |
Calcium | 2% |
Iron | 3% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 9% |
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Oct 1, 2023 · 1. Boosts Immune Function. Pomelo fruit is a great vitamin C food, an important water-soluble vitamin that plays a key role in immune health.
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What am I? Pomelo is a citrus fruit native to Asia and Malaysia. In fact, it is the largest citrus fruit! It has a 'sweet & sour' flavor' and a similar ...
Pomelos were first grown in China around 100 BC. The trees grow between 20 and 40 feet tall and produce fuzzy leaves and white blossoms, much like orange trees.
Apr 9, 2024 · Provides a Rich Source of Vitamin C. Pomelo is an excellent source of vitamin C. One cup of pomelo sections provides 116 milligrams (mg), or 129 ...