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It is a natural, non-hybrid, citrus fruit, native to Southeast Asia. ... Similar in taste to a sweet grapefruit, the pomelo is commonly consumed and used for ...
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Nov 15, 2019 · Pomelo is a highly nutritious fruit that is low in calories and full of vitamins, minerals, and antioxidants. Here are 9 health benefits of ...
Amount Per 1 fruit without refuse (609 g) | |
Calories 231 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 6 mg | 0% |
Potassium 1,315 mg | 37% |
Total Carbohydrate 59 g | 19% |
Dietary fiber 6 g | 24% |
Protein 4.6 g | 9% |
Vitamin C | 619% |
Calcium | 2% |
Iron | 3% |
Vitamin B6 | 10% |
Cobalamin | 0% |
Magnesium | 9% |
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Oct 1, 2023 · 1. Boosts Immune Function. Pomelo fruit is a great vitamin C food, an important water-soluble vitamin that plays a key role in immune health.